78% of Australian Women Are Unaware That Heart Disease Is Their Number 1 KillerTaming high cholesterol isn’t just about dodging artery- damaging saturated and trans- saturated fats. Making good nutritious choices to your diet can be just as effective. Fibre rich foods bind cholesterol and it’s precursors in the digestive system, removing them before they can enter into your system. Other foods deliver polyunsaturated fats, which help lower the bad LDL cholesterol absorption into your body.Harvard Medical School have released their top 5 cholesterol fighting foods. Add them to your diet to help lower your cholesterol and improve your heart health. 1. Eggplant and Okra. These two low calorie veggies have extra high levels of soluble fibre. They can help expel cholesterol from your system before these harmful fats get into your bloodstream. 2. Fatty Fish and Nuts. The omega 3 fatty acids in fish help prevent abnormal heart rhythms and lower LDL cholesterol levels. Nuts provide a heart- healthy, satisfying alternative to saturated fats. 3. Barley, Oats, Brown Rice and other Wholegrains. Increase your proportion of these grains in your diet. They are packed with loads of cholesterol lowering soluble fibre. 4. Beans. Beans are loaded with soluble fibre and take time to digest, so you’ll feel full for longer and be less likely to grab a heart harming snack at 3pm. 5. Apples, Grapes, Strawberries and Citrus Fruits. These colourful fruits are rich in pectin, a soluble fibre that lowers LDL. Have some daily to prevent the afternoon craving of sweet foods.
New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
