Strength Training for Children

This is supported by medical and fitness organizations as long as it is conducted with the supervision of qualified professionals.

Strength training is a specialized form of physical conditioning, different from other sports but the results will benefit any sport. Contrary to the traditional belief that strength exercise is dangerous for children or that it could lead to bone plate disturbances, the American College of Sports Medicine contends that strength training can be a safe and effective activity for this age group, provided that the program is properly designed and competently supervised. Children and adolescents have a far higher risk of injury playing contact sports than they do strength training under supervision.

Children and adolescents can participate in strength programs provided that they have the emotional maturity to accept and follow directions. If children are ready to play organized sports, than they are ready for some type of strength activity.

The goal of youth strength exercise is to improve the musculoskeletal strength of the individual. This can increase their muscular strength, improve their motor fitness skills, sports performance and decrease the likelihood of injury in contact sports such as Rugby and AFL.

Protecting your child from injury caused by sport is very important. Supervised strength activities will give your child a stronger body, increase their flexibility and fitness. It is also beneficial for youth’s that are insecure or have self esteem issues. Overweight and inactive children will gain huge benefits and by getting them into a regular exercise routine you can set them on a path to a healthier life and a new found confidence.

If you would like to find out more about strength training and how it can benefit your child please go to the contact us page on this site.

Mick Kenny Fit n’ Fabulous Personal Training

Strength Training

New! Comments