Sunshine Coast Residents Spill the Beans on Fit n' Fabulous Personal TrainingReading and hearing Testimonials from happy clients is Fantastic. We love getting the feedback when someone has reached their goal weight, or can play with the kids and not get puffed out. These are great for using as motivation to help you with your own goals. We are continually updateting the pictures on this page with more success stories.
Here are just a few words from HAPPY clients.
"In the last 7 months I have lost 19 kilo's and 31 cm's. I feel so much better, I enjoy exercising and I have finally dropped clothes sizes. Once I gained control over my eating habits and started exercising the transformation began. I am really happy with what I have achieved."Melissa Atkinson, 43 from Highworth, Queensland.
Watch Mel's Testimonial Here...
"Since starting the Your Best Body 12 Week Challenge I have lost 7.5 kilo's and 75.5 cm's. I wake up each morning feeling fresh and rested. When I take the dog to the dog park I’m running around with her, 3 months ago I was sitting under the shade on a bench. Before I started this program I would regularly get severe allergic reactions (anaphylactic) to some foods. My throat would swell and I would have trouble breathing. I worked out it was not the foods but what was in these foods. Since I have started this new way of eating I have not had one allergic reaction, you can’t believe what a relief that is. I enjoy feeling strong, having energy and being active again. Thank you Mick for giving me this opportunity. My family is eating healthier now as well.Babette McAuley, Buderim
"In 16 weeks I have lost a total of 44 cms and dropped from a size 16 to a comfortable size 14. I have lost 3.5 kilos and 4% body fat in the last 10 weeks. I am fitter, stronger and have more energy and I am losing the extra weight I gained during my pregnancy and my friends have called me a Yummy Mummy."Raylene D, mother of one, 29 from Yaroomba.
Since these photo's were taken Raylene has lost a further 10 cm's!
Watch Raylene's Testimonial Here...
“In 12 weeks of training twice a week my body fat has dropped 8.1%, I have lost 5.3 kilo’s of fat and 16.5 cm’s, 9 of those from my tummy. I have more energy now, I’m fitter and stronger and can do proper pushups on my toes. After having two boys it’s great to be able to wear my favorite little shorts again this summer.” Erin O’Shea, 29, mother of 2 from Yandina.
Click here to watch Erin's Testimonial
My main goal was to strengthen my shoulders which I have dislocated several times as well as lose some weight and increase my fitness. After training with Mick my shoulders haven't caused me any problems for at least 6 months. I have also dropped 7.2% body fat and my fitness has increased dramatically."Stephen Potts, Owner of The Sewing Machine Doctor, 41 from Highworth.
Kaye Yates, 53 from Coolum.
"Before I started training with Mick I was feeling very flat, I had a lack of energy. I was the guy that I didn’t want to be when I was younger. I said to myself no beer gut when I get older, but this is what I had. Now after 12 weeks of training with Mick, I am a totally different person. I read food labels, carefully choose what to order if eating out, being very selective in what I eat. I understand about having the right nutrition to sustain my lifestyle. I have more life, more energy and satisfaction from what I have achieved. My clothes are looser, and my wife now comments that she can place her arms right around me. I need to keep going and ensure that I don’t undo what has been achieved over the last 12 weeks, a loss of 14.6kg and 8.4% body fat, so there is no chance of me not sticking to this. I see myself continuing with having instruction from Mick to keep going to my goal weight of 90 kg. "Dennis Prekodravac, 41, Coolum Beach
"My goal is to lose at least 10 kilo's. I suffer from arthritis in both of my kness so it is hard for me to run or perform lunges and squats properly. But after only 4 weeks of training twice a week in the bootcamp I have lost 2.6 kilo's, 5 cm's from my chest and 1.5 cm's from my hips. I feel stronger through my upper body and are determined to keep losing the weight and changing my body."Margaret Westacott, 58, semi retired from Coolum.
"Before I started training with Mick, I was stuck in a rut of over indulging in both food and wine with no exercise at all. I had no energy or confidence. I knew I had to do something to start feeling good about myself and lose some weight. Now after just 12 weeks I have lost 10.6 kilos and 66cm off my body. Beginning this challenge has changed my life! I have suffered from lower back pain for the past few years but I now have stomach muscles! I feel fitter, stronger and have a lot more energy. I am more confident and motivated and also feel like I am a better role model for my children. I can go shopping now and buy the clothes I like and feel good in! I know I will be able to stick with this and lose a further 7 kilos to get to my goal weight and keep it off as it has been an overall lifestyle change for me exercise is part of my daily routine now and it feels great!! Thank you Mick I wouldn’t have been able to change my lifestyle without you putting in your time and support. " Michelle Moffat, 38, from Coolum Beach
Pauline R, mother of one, 50 from Coolum.
“In 4 weeks I have lost 6.5 cm’s and 8.3% body fat. “Already I have less wobbly bits on my body, I go for jogs now which I have never considered before, I sleep better and have more energy. Before I started with Mick I just didn’t feel good or healthy and I wasn’t happy with my appearance. I didn’t have much energy and felt more uncomfortable in the heat.”Tammy B, mother of 2, 38 from Peregian Springs.
“In 8 weeks I have lost 5 kilo’s of fat training with Mick. During those 8 weeks I was still enjoying my beers on the weekend which included going to the NRL Grand Final in Sydney and the Melbourne cup at Flemington. My old football injury to my knee is stronger and has never felt better”.Troy Kennedy, 36 Business owner father of 3, from Coolum.
My goal was to increase my strength for surfing. Duck diving under the big waves was very hard for me before I started training with Mick. In 12 weeks my strength has increased making surfing easy. My chest has increased by 4.5cm’s, my biceps by 1.5 cm’s, my waist has dropped by 3 cm’s, my body fat has dropped 2.3% and I have doubled the amount of pushups I can do in one set” Travis Holvey, 20 from Coolum
"What a difference a year makes! I have been working out with Mick just one day a week for the last year and have noticed a significant improvement in my overall strength and fitness. I work as a nurse, which means long hours on my feet, heaving lifting, pushing and pulling of patients and equipment.It also meant an aching, sore lower back on a regular basis. Since I have started weight training, my posture and core strength have improved markedly and my back pain is a thing of the past.I have also seen the benefits of weight training in my other fitness interest-running, with increased endurance and speed. The varied workouts and personal attention I receive from Mick keep me motivated, and I feel stronger with each session. I have lots of energy, I feel great and I can't wait to get into me cossie this summer!" Shaunagh W, 36 of Mt Coolum QLD
"I can't believe how easy pushups are now. My knees don't hurt like they used to and my increase in strength has improved my surfing." Karen K, 38 and mother of one from Mt Coolum QLD "My friends just said "Wow look at your legs" when I attended a social bbq." Janelle H, over 50 and mother of two from Marcoola QLD "Everyone commented how great I looked when they saw me at the Melbourne Cup function and wanted to know what I have been doing." Louise B, 48 and mother of two from Noosa Heads QLD "After the first session with Mick I had the motivation to get things done and put my health as first priority. I have made a to-do list for my business and my health and the decision making is easy. I want to be able to keep up with my two teenage boys now and in the future. Thanks Mick." Kevin B, 46, father of two from Marcoola. "We are pleased to offer a letter of strong support and Testimonial for Mick from Fit n' Fabulous Personal Training. We recently completed training sessions with Mick while on holidays on the Sunshine Coast and within that short period of time, formed the opinion that Mick is an excellent trainer.It is apparent that Mick enjoys what he does and this comes across in his appointments. We found Mick to be very knowledgeable in all aspects of health and fitness.We can thoroughly recommend Mick for any goal you want to achieve whether it would be weight loss or just an increase in fitness levels. He demonstrates weight exercises with knowledge and depth of understanding, not only in execution but also application of these movements and how they are best suited to the individual." Kate P and Geoffrey B from Brisbane QLD. "In my first 3 weeks of afternoon bootcamp I felt a lot better but didn't see much of a result in my weight and clothes size. Then Mick suggested I should follow his nutritional guidlines and after one week I have lost 2 kilos! I feel a lot lighter in myself and have loads more energy so I now need to do more exercise to burn off the excess energy." Deb D, mother of two from Coolum. "In my first 4 weeks of bootcamp I have lost 7 cm's from my waist and dropped 2% body fat. I have loads more energy which helps me get through my busy day at work and I can now do 50 pushups on my toes in one set!" Wendy P, of Coolum. Bootcamp Benefits of Personal Training Weightloss Current promotions Corporate Fitness Testimonials New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
