Is Muscle Building What You Are After?Although most of our clients come to us for weight loss, we do also specialize in Muscle Building. Naturally the exercises we give our clients are designed to increase lean muscle, therefore increasing your resting metabolic rate to promote fat loss.But if you are a serious competitor in Body Building or Body Sculpting or you just want to increase the muscle mass you already have, we can develop a program for you. Whether you are male or female. Serious Body Builders are like any athlete and need specialized coaching, nutrition and rest. We can help you design your nutrition plan, what to eat, when to eat it, supplementation required etc. Most people will have an imbalance from their dominant side and this needs to be corrected if you are wanting to compete. Only a strength coach can identify and correct these imbalances. Discover the difference between Hypertrophy training, Strength training and Power training. How many reps and sets are required for each phase of your training? Do you need to be performing any cardio exercises to help burn calories or will this have a negative effect on your muscle growth? To find out more about your Muscle Building program, does it need modification or have you plateaued, fill in the Free Consultation form and we will book in a time to get together and have a chat to see how we can help you.
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