...Fit n' Fabulous Personal Training, Coolum Beach
"Guaranteed Body Changing Results In 12 Weeks Or Less Or Your Money Back"
Fit n’ Fabulous Personal Training is a local Sunshine Coast organization which specializes in the balance of fitness and nutrition to help clients’ achieve optimum health and well being.
This business offers an effective exercise methodology, consisting of customized programs and individual and corporate attention. Owner Mick Kenny is an integral part of his team of certified personal trainers, which comprises Fit n’ Fabulous Personal Training's lineup. At Fit n' Fabulous we strive to improve every aspect of our clients lives by empowering, energizing and motivating them to gain their best body.
Mr Kenny and his workforce offer a novel and exciting way to work towards this years New Year’s fitness resolutions. The concept behind the success of this company is specific and consistent. Medically and scientifically researched individual workout programs, comprised of routines that incorporate the entire body are implemented at this optimal fitness centre.
Client will typically take part in three, one on one 60 minute training sessions, with a personal trainer and stick closely to a customized meal plan each week and receieve bonus cardio workouts to complete at home. In addition to scheduled time in the studio, early morning Boot Camp sessions are on offer three times a week in Coolum and Noosa. Our Boot Camp group classes engage members in a series of training sessions designed to increase core strength and stability, improve cardiovascular health and to tone and tighten the body.
Fit n’ Fabulous Personal Training has something for everyone, it can be your link to personal improvement. Owner Mick Kenny and associates will work with you to achieve optimum results in a most direct and safe manner.
...Mick Kenny
Mick Kenny is a Coolum based personal trainer and creator of Fit n' Fabulous Personal Training. Mick has been a professional trainer since 2003 and has worked with a wide variety of clients. Whether you are an elite athlete or a weekend warrior, a fitness minded individual or a deconditioned couch potato, if you are looking to make improvements through fitness, Mick can lead you on the road to success. "As a trainer, it is my job to help enhance my clients' quality of life by improving their physical function. Guiding someone on a path that ultimately allows them to lead a better life is an incredible responsibility and a wonderful accomplishment," Mick says.
...What we offer
We offer a variety of fitness and nutritional services here at Fit n’ Fabulous Personal Training, these include:
-One on One Personal Training, guaranteed results
-Womens Only Boot Camp: burn up to 1000 calories from 1 hour. 6am Monday, Wednesday, Friday. Located at the Coolum Lions Park along the esplanade
-Nutrition Coaching: a 4 week program to teach you healthy eating
-Corporate Training: creating healthy businesses
and...did you know we also offer a range of workout DVD's including the 5 Minute Workout where you can do a complete workout in 5 minutes and stay in the comfort of your own home! Vist our Online Store for more details....
Fit n' Fab's Workout of the Month: Lunge Jumps
The Lunge jumpsare a high impact plyometric exercise that will help an athlete develop lower body strength, speed and leaping ability. The exercise works the quads, hamstrings, glutes and calf muscles making it a versatile and very useful exercise. Because no additional equipment outside your own body is necessary, lunge jumps can be performed anywhere, anytime. By increasing the number of repetitions lunge jumps can also provide a good cardiovascular workout.
So why you may ask, is Fit n' Fabulous Personal Training different from everyone else you've tried before??
We call it The Body Fitness System.
We provide solutions for:
Nutrition, the foundation of your health.
Supplementation to fill in any voids in your nutrition.
Resistance Training to build lean muscle which will rev up your metabolism to burn away the fat.
Cardio Programs to optimize the fat burning process.
Flexibilty to prevent injury and enhance your recovery.
Coaching, giving you the knowledge of a professional trainer and providing accountability and motivation.
These are all the elements required for you to lose the weight you want and get your body back in 12 weeks.
Guaranteed Body Changing Results in 12 Weeks Or Less Or Your Money Back
To help us improve our services, please fill out the form below, so we can get a better understanding of what you are looking for within health and fitness!
...Classic Client Quotes
Michelle Moffat, Coolum Beach, Sunshine Coast
Lost: 10.6kg in 12 weeks
Lost: 11.6% Body Fat in 12 weeks
Before I started training with Mick, I was stuck in a rut of over indulging in both food and wine with no exercise at all. I had no energy or confidence. I knew I had to do something to start feeling good about myself and lose some weight. I have suffered from lower back pain for the past few years but I now have stomach muscles! I feel fitter, stronger and have a lot more energy.
Dennis Prekodravac, Coolum Beach, Sunshine Coast
Lost: 14.6kg in 12 weeks
Lost: 8.4% Body Fat in 12 weeks
Before I started training with Mick I was feeling very flat, I had a lack of energy at home and at work. Even though I did some exercise, I rarely pushed myself to give myself a go at getting fitter. I played Touch Football once per week, and felt like I was letting my team down, dragging them down due to my lack of fitness playing the game at a frenetic pace. I was the guy that I didn’t want to be when I was younger. I said to myself no beer gut when I get older, but this is what I had. How could I be a role model for my kids ?...Now I am a totally different person. I read food labels and carefully choose what to order if eating out and be very selective in what I eat. I understand about eating more regularly and having the right nutrition to sustain my lifestyle.
Melissa Atkinson, Highworth, Sunshine Coast
Lost:25kg in 12 months
Lost: 35cm's in 12 months
Last August I was the heaviest I have ever been and I
wasn’t happy. I would comfort eat on lollies and chocolates when I felt down but I knew I had to change if I wanted to lose weight. Once I made the commitment to myself and my trainer things started to happen. By following Mick’s program I finally don’t have to shop at the big ladies stores. I feel fitter, stronger, more confident, happier and can see the muscles in my arms and legs. I am able to do the things I want that I wouldn’t have done before because I was to embarrassed.
Melissa's Story
Babette McAuley, Buderim, Sunshine Coast
Lost: 7.5kg
Lost:75.5cm's
In 12 weeks I have lost 75.5 cm’s and 7.5 kilo’s. I feel fitter and stronger and my nutrition is much better. I don’t have any reactions to the food I am eating anymore because I have cut out the foods with loads of preservatives.
Raylene D, Yaroomba, Sunshine Coast
Lost:53cm's in 22 weeks
Lost:8.8% body fat in 22 weeks
In 22 weeks I have lost 53cm’s in body size. My body fat has gone from 40.3% to 31.5%. I have gone from a size 18 to a 14, have more energy and feel comfortable wearing bikinis.
Schedule a Free Consultation with Us By Filling out the Form Below!
Do you want to lose up to 10 kilo's in 12 weeks of unwanted fat, build lean muscle for a tight, toned body, and increase your stamina so you feel 10 years younger?
Are you Wasting your Valuable Time and Money on gym memberships that you don't use? Tried every new Diet to only gain extra weight when you stopped? Feel Confused with all the information that we are bombarded with everyday about how to Lose Weight?? Then click on the Free consultation banner and let us help you with your own personal training package!
Short of time or don't live on the Sunshine Coast.Then make sure you order one of our new 5 minute workout DVD packages...and get the Fit n' Fabulous Personal Training secrets at home.
To purchase the complete The 5 Minute Workout DVD series go to the website www.thefiveminuteworkout.com. For this week only a bonus gift valued at $14.95 with every DVD workout series purchased.
ADVERTISE your Business from Buderim to Noosa for ONLY $5.00!
Sounds GREAT to me!
Would you like to advertise your business in Fit n’ Fabulous Personal Training’s monthly newsletter? Well wait for it… we will ONLY charge you $5.00! How exciting is that??!!
Our newsletter is distributed around the Sunshine Coast Hinterland…This month we sent out 300 newsletters, and each week this number increases dramatically.
If this sounds like something you would be interested in please contact us at mick@fitnfabulouspersonaltraining.com to discuss options!
freeconsult Free consultation, simply fill in the form.
