Increase Your Golfswing and Drive Distance...Guaranteed.

“Your Biggest Golf Handicap Might Be Your Conditioning"

In this free Special Report you’ll discover:

The 7-step peak performance golf conditioning assessment

Why hours in the gym isn't the answer...and these fun exercises are

How postural stability gives you laser-like accuracy

The duffer mistake - putting power first

How improper stretching cripples your long game

Strengthen this muscle and you'll never hit fat again

How to achieve maximum coil and torque...every time

And much more!

Plus…Tiger’s fitness and conditioning routine revealed

Increase your golfswing potential by Discovering 6 Secrets that will put an extra 60 meters or more on your golf drive...Guaranteed.

It's not how hard you hit the ball, although body strength is important, it's your Technique and how your body Coordinates your Natural Power with your technique.

Your golf coach will teach you the correct technique the same way as they teach all of their students.

So you need that little bit of extra icing to perfect your action, increase the flow through your body from your feet up through your legs, torso, arms and out the end of the club.

Coordination, Timing, Speed, Balance, Flexibility and Belief.

You must be able to Coordinate your movements perfectly if you are going to hit the ball in the sweet spot everytime. If you're not coordinating the shifting of your bodyweight from your backswing to the moment of impact properly, than your shot will suffer.

That flows right onto the second must have. Timing. Your timing must be exact when you hit the ball to have the desired effect. If your timing is off, the ball can go anywhere, or no where. It goes together with coordination like peas and carrots.

Speed. Pretty self explanatory. If you move slow there is no projection. But this doesn't mean you move as quick as hummanly possible. To quick and you may make a mistake in your timing and coordination. It takes practise. You may also upset your balance which is the next secret.

I'm sure your coach has stressed to you the importance of Balance. Being equal weight on both feet and maintaining your balance as you transfer your bodyweight. But do you really practise it? There are some simple exercises that can be performed to dramatically increase your balance for any situation.

If you find yourself in the rough, on a slope, a strong crosswind blowing, pressures on, you want to have the confidence of knowing that you have prepared for moments like this. Not just making the shot but landing it on the putting green. Have total body balance throughout the entire shot to keep you on top of the game.

Flexibility. Are you flexible? Do you perform a couple of quick stretches, eg touch your toes than go straight into the game? Do you stretch after the game?

Most injuries are caused by tight stiff muscles. A sore lower back may be caused by tight calf muscles. Do you know what a Psoas muscle does? Very important to keep this muscle relaxed.

By keeping flexible you allow your body to move efficiently, making your golfswing flow naturally.

Belief. You must believe, conceive to achieve in anything in life. This is just as important on the golf course. If you have put in the time and effort with the first 5 secrets and practised until you have perfected, than I guarantee you will increase your drive by 60 meters or more.

At Fit n' Fabulous Personal Training we have designed a special Golfers program only available through this website. Specific exercises to improve your coordination, timing, speed, balance and flexibility to give you the self belief that you will increase your drive by 60 meters or more, improve your game, your fitness and even lose any extra kilo's you may be carrying. Tone and strengthen your abdomen. Increase flexibilty in your lower back and hips. Loosen up your shoulders and build up your arms.

But you don’t have to exercise with the intensity of Tiger Woods in order to dramatically improve your golf game. In fact, all you really have to do is the right exercises, the right way...for you. We are all unique and have different strengths and weaknesses. One of the most common problems I see is folks doing the wrong type of conditioning - and that undermines their ability on the links - it doesn’t enhance it.

So take this 7-step peak performance golf conditioning assessment. It’s clearly outlined in the Special Report you can download immediately, without cost or obligation. It’s my gift to you. Included in the report is my contact information and a special gift certificate for an in-person golf conditioning assessment...just in case you want even more help.

If you have any questions, or would like help with your golf fitness right away, just give me a call at 0407962602.

To your health, fitness and long, accurate drives! Mick Kenny

Golfswing and Personal Training

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