The Five Minute Workout
Sick Of Dieting?Relax… Now You Can… LOSE WEIGHT NOWWithout Dieting, Without Boring Repetitive Exercise, Without Counting Calories, And Without Starving Yourself To Death Either Change your BODY & your LIFE in 12 easy weeks! - Lose up to 12 kilo's in the next 12 weeks
- Perform quick exercises more maximum results in minimum time
- Exercise in the privacy of your own home when it suits you
In 12 weeks this could be YOU! If you’ve tried them all – The Atkins Diet, Low Carb Diet, starving yourself to death for no good reason, working out until you’re blue in the face… but nothing seems to get you looking quite as good as you want, if you’ve wasted too much hard-earned money on too many overblown promises… Then Please Read This Report NOW… You’ll discover how to choose a weight loss and fitness program that actually WORKS, something that finally gives you the thin, toned, fit new body you’ve been after for so long! From the desk of Mick Kenny The Creator of:“The Five Minute Workout.” Fit n’ Fabulous Personal Training Studio, Coolum Beach, QLD Dear Friend, If you give me just a few minutes of your time, I guarantee to show you how to get the fit and toned new body you’ve always craved and shed those unwanted kilos. And best of all, you won’t have to starve yourself to shed your weight... and you won’t have to undergo any strenuous hours of exercise either. Sounds incredible I know… but what’s even better is… You don’t have to feel miserable another minute longer! You see, if you’re embarrassed about being overweight but nothing you do has any long term effect, if you’re sick of lying in bed at night worrying about your weight, fed up with being the object of jokes from well meaning friends and family… if you’ve finally had enough and you want to do something about it today, not tomorrow, then this maybe the most life changing letter you have ever read. Here’s why… Hi, my name’s Mick Kenny. I’m a qualified Personal Trainer, Pilates Instructor and have accreditations in fit ball and medicine ball training and shoulder and knee rehabilitation. But that’s really not important to you now. What IS important is I can help you to lose weight quickly, easily, and without much fuss. Not only that, you’ll keep the weight off… permanently. What IS important to you is I offer you results Proven and predictable results like. Melissa. She has lost over 20 kilo’s in 7 months.
* Results are not typical. Results vary from individual to individual.
And what’s even better Melissa shed this weight…- Without dieting
- Without the same old exercise programs
- Without those pre-package shakes or meals
- Without hunger pains
- Without counting calories
- And without starving herself to death either
And I’ll tell you all about how she did this in a minute… and how you can too. But first, before I get ahead of myself… Can you imagine for a minute, how good Melissa feels? Think about it. Here’s a woman who had a weight problem… a problem which plagued her through school, in fact, she’s been battling weight problems her whole life. No energy, tired, drained; with no real spring in her step… that’s how Melissa used to feel each and every day. It’s certainly no way to live that’s for sure. But then one day she came to a seminar I organised and she listened to me talk, and then she started my program. The rest is history. Within 7 months she lost a MASSIVE 20 KGs! Not only that… She Gained A New Confidence! Imagine that! So Melissa turned her life around completely! It’s a whole new adventure for her! A whole new beginning. A fresh new start! I just love seeing the transformations in my clients! It’s what I live for! And what’s even better, if Melissa can do it, so can you! Now I don’t know you yet, but maybe you’re feeling the same way Melissa did before she met me. Maybe you’re always tired, without energy, and even the simple things like walking up the stairs is a tiring experience. Maybe like many of my clients you’re the butt of jokes because of your weight. (Even though these jokes are usually coming from friends and family who mean no real harm, they still hurt don’t they? That’s what they don’t understand!) Maybe, like many other overweight folks, you don’t go out as much because you feel “uncomfortable.” If so, you are not alone to feel this way. Let me ask you… Are you embarrassed about being overweight? Do you feel self-conscious about your body shape… sick of how your clothes cling tightly to you as you walk along the street? Thinking to yourself that somehow everyone is watching you… making fun at you. And if someone laughs as you walk on by, do you ever feel they’re laughing at you? Well if you have ever felt this way, please understand you are not alone… and it’s not your fault. Why? Because there is so much confusion out there about what’s good to eat and what’s bad, so making the right choice is getter harder and harder. (It’s my aim to put an end to this confusion right now, and show you a natural way to shed weight and be fit for life.) And it’s not surprising there is confusion in the market place. You see for years promoters have been pushing their outlandish diets. One day they tell you carbohydrates are good; the next day they tell you they’re bad. Every year you hear conflicting advice. Every week there is a new fad diet, a new exercising gizmo that promises you the world but barley delivers. So it’s no wonder you’re having trouble losing weight. The Shocking Truth About DietingThey Don’t Want You To Know About! You see, we now know there is a reason why you are overweight; there is a reason why you find it hard to lose weight and keep it off. And it’s got nothing to do with how much you eat or how much you exercise. That’s because scientific tests prove the less you eat, the more difficult it is for you to lose your excess fat. Not only that, new studies have shown that more than 50% of overweight people eat less than the average person…and they still get fatter… mostly after diets and other attempts at slimming. It doesn’t seem fair does it? Eat less and still put on weight! But fair or not, the fact remains that being overweight can cause more than just a loss of self-respect and self-image… Studies prove obesity will soon replace smoking as the number one preventable killer in western countries! Obesity is becoming a real problem, not just here in Australia, but all throughout the civilised world. We are a nation that is getting fatter and fatter as the years go by. A population growing at the waistline at a formidable rate. Something has to be done, and done quickly, to prevent a whole generation from an early grave! But here’s the good news… There is an easy, all natural and safe solution to shedding weight permanently… without dieting But first up, I’m not talking about another diet… another exercise regimen. No. What I’m talking about is a totally natural way to speed up your metabolism while energising your body to burn fat. Because research has shown what usually happens when dieting is your metabolism slows down. So even when you’re eating less, you fail to lose weight. And what’s worse is your energy levels drop way down… so you feel tired, listless, and simple exercises can be a struggle. Sound familiar? So it’s not your fault if you’ve been having trouble shedding those extra kilos. Your own body has been sabotaging your efforts. Effectively getting in your way of losing weight. Because that’s what we all want isn’t it? To lose weight. To feel more confident, alive and sexy. But up until now, it’s all been too hard, too much of a struggle. And if you’ve tried losing weight in the past and failed, well I completely understand. But that’s about to change…there is now an easy, all natural solution to rapid and permanent weight loss… Announcing:The Five Minute Workout Here’s a fast, effective way to shed those extra kilos… but more importantly, keep them off. The Five Minute Workout is a tested and PROVEN combination of exercises that guarantees you will lose excess weight. The secret lies in the prescribed combination of the correct exercises and sensible eating. By themselves, my exercises and eating plan are formidable weapons in your weight loss arsenal. Taken together, they form a powerful team that ensures your weight loss is quick, easy and permanent. But that got me thinking. How could I help these people? How could I stop the madness of yo-yo dieting, how could I show these wonderful folk what it’s like to discover a whole new world of health and fitness, where weight just isn’t an issue? How could I help these people and reveal to them the secrets of healthy weight loss, the secrets of being fit for life? And then it hit me! I would put together the exact same program in a home study course. This way, I could help as many people who wanted me… this way, they could follow my simple step-by-step advice in the comfort of their own homes. It would be like I was there beside them, coaching them and urging them on toward success. Introducing The Brand NEW“The Five Minute Workout”Home Study Pack So basically, you’re getting all the benefits of coming to my Fitness Centre without any of the drawbacks. There are no prying eyes, no working out in front of other people, no embarrassing exercises… you get to do it all in the comfort of your own home… And what’s even better there’s… • No silly dieting that leaves you starving (In fact, I encourage you to eat more and more often)• No wasting your time on treadmills and stairmasters• And you can do it in as little as 5 minutes. So if the idea of losing weight, getting fit and looking great appeals to you… but you don’t want to starve yourself to death or workout until you’re blue in the face… then my new The Five Minute Workout Home Study Pack is just what the doctor ordered. Here’s what you get in The Five Minute Workout Home Study Pack… - Lower Body Exercises DVD:
22 exercises that will tone up your legs and butt demonstrated by me so you can see exactly how to perform these exercises safely. The muscles in your legs and butt are the biggest in your body so they need more energy to move. Build and tone these muscles and your metabolism will increase dramatically burning away the unwanted fat.- Upper Body Exercises DVD:
31 exercises that will tone up your arms, give you nice shapely shoulders, strengthen and lift your chest and give you that nice sexy back without any excess fat. All exercises are demonstrated by me so you can watch, listen and learn how to perform each one properly for maximum results.- Abdominal Exercises DVD:
15 ab exercises that will strengthen your tummy and core and give you that nice flat sexy midsection. Everyone wants good abs and this DVD shows you how to perform, safely, the best exercises that will give you the desired results.- Welcome Introduction DVD:
This is where I explain how exactly to use this new revolutionary exercise program and why it is guaranteed to change your body in as little as 5 minutes per day. In fact I promise you will feel the effects after your first workout.- 4 Training Manuals:
These manuals accompany the DVD’s so you can quick reference each exercise and the photos showing each exercise in it’s start and finish position.- Workout Sheets Done For You:
20 done for you workouts already to go in your own manual as well as blank workout sheets that you can customise with your favourite exercises.- 6 Months of Email Coaching and Motivation:
I know people drop off the exercise wagon for one reason or another so I want to prevent that happening to you. This 6 month email coaching is an added option for free that you can choose to do or not do. The choice is yours. Some people don’t want anymore emails in there inbox and that’s fine, but if you would like some extra coaching and motivation to keep you on track then it’s here if you want it.- 10,230 Different Workout Options For You To Choose From So You Will Never Get Bored Again:
Imagine you could do a different workout everyday for years!This is a complete exercise system to overall fitness and vitality for those people that don’t want to waste their valuable time. This is your roadmap to permanent weight loss… your blueprint to life long fitness and health. I’m sure you’ll agree, nothing has been left to chance with my home study pack. Everything you need is contained in the program itself… so you can be assured of getting the results you crave. Remember, this is NOT a diet… The Five Minute Workout Home Study Pack is your blueprint to a fitter, healthier life without the burden of being overweight. It’s about living your life to its fullest and getting everything you can out of every single day. Not just for today, but for the rest of your life! Within weeks you’ll notice the difference as your body begins to slim down, your muscles start to become taunt and toned, and a new found energy engulfs your body. Be Smarter Than Your Friends And just think… finally… • You can stop buying the next heavily advertised pill. • Stop hopping from one kind of hopeless starvation diet to the next. • You can ignore TV commercials, the shelves full of “stuff” at the store. • Get and stay with the one simple and complete weight loss and fitness program that actually works. While your friends continue to lose weight and gain it back, continue to waste their money on fads and gimmicks, continue to chase the fool’s gold of a magic pill or secret or new diet, you can systematically, safely, easily lose your unwanted pounds and inches and keep it off for good. This and more awaits you! So tell me, what would you give to have the sexy toned new body that others envy? What would be a fair price to pay? Well if you went out into the street and ask the average overweight person, they would probably tell you “they would give anything” to shed their weight. They are desperate for a life long solution and fed up with all of the over blown promises. And remember, even though my programs works quickly to shift even the most stubborn fat from the most hard to get to places, it is NOT a quick fix. What I’m giving you here is your road map to life-long change. So you have to ask yourself, what are you prepared to do to change your life right now, right this minute?Many people spend thousands of dollars on exercise equipment they never use. And many people spend thousands more on one hopeless diet after another, chasing the promise of weight loss that never lasts! So I’ve thought long and hard about how much my clients should invest. I didn’t want to exclude anyone who needs my help because they couldn’t afford my program. So here’s what I’ve done. To get your hands on The Five Minute Workout, your investment is $149.95AU plus $29.95AU postage and handling. That’s it. Once only payment and your exercise package will be delivered to your door. But the real question you must answer is this: Can you afford to put up with all the negative side effects of being overweight? Can you really afford the increased chances of heart attacks, strokes, cancer, diabetes, high blood pressure and other associated threatening illnesses, even Alzheimer’s that being overweight may cause? Surely not now you have a safe, natural, and long lasting way to shed weight and keep it off for good. If you’re serious about reclaiming your life and your health, this should be an easy decision. And what’s more, you don’t not risk a cent. Here’s how… Your 30-Day Complete Satisfaction Money Back Guarantee! I would love to guarantee you will lose a certain amount of kilos and I would love to guarantee you will keep it off too. However, the law says I’m not allowed to say this. I’m not allowed to guarantee this. But I want you to realise just how confident I am that you’ll be more than happy with your results. So here’s what I’m going to do… I want you to try out The Five Minute Workout program in the comfort of your own home for a full 30 days. Go through the DVDs, flip through the manuals, and see and feel, for yourself the change to your body. Follow my simple step by step instructions and watch as the weight begins to slip from your body. And if for any reason you are not absolutely thrilled with your results, simply send your program back for a prompt and courteous refund… it’s that simple. My business is built on happy clients achieving their weight loss dreams. So if you’re not happy, I want you to let me know. As you can see, you do not risk a cent by saying yes today. So let’s recap and see everything that’s coming your way… 4 DVD’s showing you every exercise. 4 Instruction Manuals with photos of each exercise to use as a reference Done for you exercise programs and blank workout sheets so you can customise your own programs. 6 Months email coaching and motivation to keep you focused 10,230 different workouts for you to choose from so you never get bored. So What’s The Next Step?How Can You Take Part? Simply purchase "The Five Minute Workout" Home Study Pack Here by clicking on the Buy Now button That’s how easy it is. Don’t be Unhappy Another Minute Longer! And just imagine… • No more embarrassing tight-fitting clothing that leaves you feeling self-conscious and vulnerable• No more missing out on social occasions because you’ve got nothing to wear• No more worrying about your body shape• No more missing out on life because you haven’t got the energy• No more worrying about the health risks your weight condition may trigger• No, none of that! Just a new found vigour that’s unstoppable! Here’s just 6 things you can look forward to… 1) You’ll start to feel alive with energy to burn2) You’ll notice your tummy flattening out as your digestive tract burns through fat3) Your waist line begins to shrink and stubborn fat from thighs and buttocks melts away 4) Your energy level increases as your muscles become lean, hard and toned and you find you can do so much more with your day5) You’re feeling alive, more confident and secure as the weight slips from your body6) And you’ll have the blueprint for healthy living that’ll last a lifetime This and more awaits you. And you’re just one click of the mouse away from achieving it all. A whole new energy-filled life awaits you… a whole new slimmer you is ready to be exposed to the world. Don’t You Think It’s Time To Do Something For Yourself For a Change? So now you have 3 options… 1: You can do nothing and nothing will change. You’ll still be overweight, still embarrassed about your shape, still missing out on all the good things in life you would love to do. (It’s no way to live!) 2: You can try another fad diet, starve yourself to death, use iron-like willpower and maybe lose a few kilos. But as you know with diets, as soon as you stop, the weight comes back on... and in most cases, you put back on more than you lose. 3: Or you can get started on a whole new way of life and start shedding those kilos. And look, 12 weeks from now you could be just 12 weeks older with the same old problems. Feeling tired, feeling embarrassed and frustrated, promising yourself that “one day” you might do something about your weight. Or you could be slimmer, healthier with more energy than you’ve had for years… and showing off your new body to amazement of friends and family. It really should be an easy decision. Make that “one day” today! I’m looking forward to helping you achieve your weight loss goals… and introducing you to a totally natural way to lose weight permanently while giving you the health and vitality you need to live life to its fullest. Purchase your DVD’S today and start living tomorrow! Warmly, Mick Kenny P.S. The time to change is right now, right this minute. Look, you’ve probably tried different diets and exercise gizmos in the past with little or no success. I understand that. That’s why I stress this is NOT a diet. This is your roadmap to a long, fit and healthy life. You can begin as soon as your box arrives. Just follow along with my simple step-by-step instructions. It’s like having me beside you, gently coaching you towards success. You’ll see just how easy it is to shed those unwanted kilos. Get started today! P.P.S. Don’t forget, you risk nothing by saying yes today. You have a full, stress free 30 days to make up your mind. If you’re not completely and absolutely satisfied with your investment, you’ll get a prompt and courteous refund.
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