What is Fitball Pilates?

Fitball Pilates is a one hour class performing a variety of exercises foccusing on your core muscles using the ball. This creates more control and demand on your muscles because of the moving surface.

The benefits of this are:

Greater core muscle control. Important for stabilizing the hips and lower back.

Strengthens the abdomen.

Perfect for strengthening your stomach muscles especially after childbirth.

Low impact for back pain sufferers. Good for rehabilitation.

Teaches you to be more in tune with your core muscles and how to switch them on during everyday activities.

Packages run for 12 weeks with a maximum of 5 clients per class. This is so the trainer can be hands on making sure everyone is performing each exercise correctly and safely. You can also have your own private classes with your friends.

For further information about the next class you can join, simply fill in the contact us form.

Learn How To Correctly Use Your Fitball To Strengthen Your Abs And Lower Back With Our New DVD "The 10 Best Ab Strengthening Exercises Using A Fitball".Simply go to our online store to purchase for only $14.95.Click here.

If you have a Fit Ball at home and would like some great workout ideas you can do yourself then I recommend having a look at this website dedicated to balls and bands. Click here to go to Balls and Bands .com. A great site dedicated to workouts with the Fitball and resistance bands

"If you want more information about Pilates then I suggest you visit:www.pilates-exercises-info-and-more.com as they have everything under the pilates sun. Click on the link to check out this great site. Click here to go to Pilates Exercises info and more website.

Semi Personal Training Boxing for Fitness Fitball Pilates

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