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Five Minute Workout

Boxing For Fitness

Boxing Bootcamp for fitness and weight loss Boxing for Fitness classes are fantastic for whipping you into shape quickly.

Learn drills and techniques that fire up your metabolism to turn you into a fat burning furnace.

Classes are outdoor and include all the elements that make up our Body Fitness System including nutrition guidlines and home exercise programs. This can also be included in Semi Personal Training packages with friends.

Did you know that a 1 hour class can burn up to 1000 calories. Thats 300 more than running 9km's on a treadmill.

Other than all the physical benefits like weight loss, muscle tone and increased fitness, boxing has many mental benefits like reducing stress and frustration because of the high energy - high intensity of the lessons.

For more information about the next class you can join, simply fill in the contact us form.

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