Try Out Our Womens ONLY Bootcamp for FREE !!!

...It takes just 4 short weeks for you to notice your body changing, 8 weeks for your friends and just 12 weeks for the rest of the world...give it 12 weeks...don't quit!...

Fit n' Fab's WOMENS ONLY BOOTCAMP is the quickest,easiest and most FUN way to jump start your fitness program...Lose kilos and centimetres fast, make new supportive friendsand look and feel great in just FOUR SHORT WEEKS!

Women’s Bootcamps are EXPLODING across Australia for one big reason:
Women get fantastic body changing results faster than any other method… and have FUN doing it!

Now Australia's most accomplished and respected fitness expert, Mick Kenny,invites you to join the Bootcamp revolution and experience your own amazing 4-week body transformation with Coolum Womens ”Four Weeks To Freedom” Boot Camp...

...Simply Just Fill in your details for a Free session on us!...

...Classic Client Quotes

Michelle Moffat, 39, of Coolum Lost 10.6kg in JUST 12 WEEKS!!!






"In the first 12 weeks, I lost an outstanding 75.5cm and 7.5kg. I have more energy now and look forward to walking every day. I used to react to all sorts of food I was eating, but since following this program, I have had no episodes. I feel Fitter and stronger and am still loosing weight."

Babette McCauley, 55, of Buderim Lost 7.5kg in JUST 12 WEEKS!!!

1. Four Weeks To Freedom: That’s all it takes – 28 days –just four short weeks. And you will never be the same again. Your body will change, fat and centimetres will melt away,dress sizes will shrink, the feminine, firm and fit you will emerge. That’s for certain.But what’s even more astonishing is how your “seize the day” attitude and zest for life will grow. You will get physical and emotional freedom in four weeks of Boot Camp.

2. Four Weeks of FUN! Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason people struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. Women’s ONLY Boot Camps are HEAPS OF FUN. You’ll get a body-trimming workout, lose weight and centimetres, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week. You get four full weeks of fun workouts for just $16.66 per session (but you don’t pay a cent to get started, your first workout is on the house…FREE). You can choose to come to Boot Camp three times a week, or five. The more you come, the faster the results come.

3. Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast: Two years ago I changed my own personal workouts from lots of weight lifting and long, boring cardio, to calisthenics, body weight exercises and interval type training (if you’re not familiar with these words, don’t worry, you’ll learn them all and love them all) and watched as my sports performance, agility, core strength, stamina and energy levels shot through the roof. Not to mention that I got leaner faster than ever before. Since then I started coaching my clients on many of the same movements and watched as they got the same fantastic results. Not only are these exercises fun to do, they’re also quick, easy…and really work to burn the maximum number of calories, tighten and tone those trouble spots and give you the lean, firm and feminine body you want. This IS the new wave of the future. This makes fitness simple and VERY rewarding, as you’ll soon discover.

4. Feel Great About Your Accomplishment: If you’ve struggled with weight loss and fitness in the past, then you know how frustrating it can be when you don’t see results. Instead of empowering you, it can undermine your confidence and give you a sense of hopelessness. You won’t feel that way ever again because everyone succeeds at accomplishing their body transformation goals when you’re in this kind of up-beat, fun and supportive environment. If there is a “silver bullet” when it comes to weight loss and fitness…it’s this. You can start now with 100% confidence and certainty you will come out the other end a winner…in just four short weeks.

5. Meet Other Women Like You: One of the really nice benefits of Boot Camp For Women is that you’re surrounded by like-minded, kind and supportive women just like you. Everyone has the same goal, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this…you cannot fail.

6. Master Your Metabolism, Regardless of Your Age: Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically pre-determined and out of your control. That simply is not true. We’ve helped hundreds of women just like you, from 17 to 67 years old, master their metabolism and fire-up their fat-burning furnace by strengthening their muscles through movement. With each passing week you’ll see your body shrink before your eyes as your metabolism increases so you’re burning fat at ever-increasing speed and efficiency. Now, when you indulge in a little cheesecake or ice cream, it doesn’t go straight to your thighs!

7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: Myself and my team of trainers are all Certified Personal Trainers with years and years of experience and a long track record of success. We are respectful and supportive, but we also know how to motivate and lead, helping bring out the best in you and get you into the best shape of your life.Boot Camps For Women are a structured, proven program providing the accountability, inspiration and expert guidance you need to transform your body and your life.

Marie Stokes, 48, of Coolum Beach Lost 7kg in JUST 12 WEEKS

"In just 12 weeks I lost a wopping 7kg, most form the tummy arera. I so proud of my efforts I feel fantastic and look fantastic!"




Do you need more reasons to try us???????

1. Lose up to 4 kilo’s in 4 weeks. Guaranteed.
2. Shed those unwanted cm’s around your waist and hips so you can wear the clothes you want to.
3. Tone up your arms and back for that strapless dress.
4. Flatten your tummy so you look fabulous at the beach.
5. Reshape your legs so you look great wearing anything.
6. Grab a friend and train together.
7. Morning classes for your convenience, 3 times a week. Monday, Wednesday and Friday.
8. Fun, Non Threatening, Supportive Environment.
9. First session free.
10. Low cost, High result weight loss.
11. We Guarantee all this and more.
12. To Reserve your spot Register today on the form below and we will contact you within the next 24 hours.
13. We also provide you with nutritional support throughout your program so you get the maximum return on your investment.

Adrienne Read, 55, of Buderim Lost 5.8kg in JUST 12 WEEKS

"Wow I just carn't belive I lost 5.8kg in just 12 weeks. All the early morning wake ups paid off!! It feels so great that I lost all this weight, it especially came off my tummy I just carnt belive it!"

Gail Anderson, 65, of Pacific Paradise Lost 5kg in JUST 12 WEEKS

"This program has given me back my confidence in myself, and I have so much energy now compared to 12 weeks ago. Now with a goal insight, I am really determined not to miss a training session. I feel Like my old self once again and am even getting back into the pool to train 3 times a week."

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