Latest News

Aug 19, Personal Training in Coolum Beach, Sunshine Coast.

Thu, 19 Aug 2010 04:55:13 GMT

Discover a Personal Training System that will burn up to 10 kilo's in 12 weeks while giving you a tight lean toned body.

Aug 9, Online store to purchase information products

Mon, 09 Aug 2010 22:22:24 GMT

Browse our online store for information products.

Aug 9, Charities we support

Mon, 09 Aug 2010 00:14:12 GMT

Charities we have supported

Aug 5, The Five Minute Workout

Thu, 05 Aug 2010 07:30:14 GMT

The Five Minute Workout, get the body you want in five minutes a day

Jul 15, Free 12 week Your Best Body Challenge

Thu, 15 Jul 2010 05:29:51 GMT

Win some great prizes with our free 12 week Your Best Body Challenge. Go to www.coolumbodychallenge.com to check out all the details. Start date is July 31. Every entrant receives a comprehensive exercise and nutrition manual and 10 outdoor group exercise classes. Go to the website for more info

Jul 14, Current promotions

Wed, 14 Jul 2010 01:46:25 GMT

Current promotions at Fit n' Fabulous Personal Training

Jul 8, Trainer positions

Thu, 08 Jul 2010 01:21:32 GMT

Trainer positions and other staff enquiries at Fit n' Fabulous Personal Training.

May 19, Coolum Bootcamp

Wed, 19 May 2010 05:22:23 GMT

Bootcamp is now here in Coolum

May 3, Client Testimonials

Mon, 03 May 2010 23:55:31 GMT

Happy client Testimonials

Apr 20, Australias Expanding Waistline To Cost An Extra $6 Billion.

Tue, 20 Apr 2010 04:53:18 GMT

Australias Expanding Waistline To Cost An Extra $6 Billion.

Apr 12, Give YOur Mum The Ultimate Mothers Day Gift

Mon, 12 Apr 2010 23:55:29 GMT

This wonderful Mothers Day gift of relaxation, health and beauty, valued at $258 is FREE with your $20 donation to the Lions Emergency Accommodation Centre for Families in need . But please hurry, only 55 available! Included 1/2 price vouchers are 60-minute Swedish or Deep Tissue Relaxing Massage "You Go Girl Best Body Fast Track Program Soothing Express Manicure or Pedicure and Style Cut & Hair Treatment. Go to www.giftsformum.zreply.com

Mar 9, Nutrition

Tue, 09 Mar 2010 04:43:00 GMT

Nutrition is the key to maintaining a healthy weight.

Mar 5, Do You or Someone You Know Suffer From Back Pain?

Fri, 05 Mar 2010 05:05:02 GMT

Do you or some one you know suffer constantly from back pain? If so you can now purchase an instructional dvd showing you the exercises and stretches that will alleviate the pain. Go to www.fitnfabulouspersonaltraining.com/store for more information.

Feb 3, social-events

Wed, 03 Feb 2010 01:43:11 GMT

Social events with my clients.

Jan 25, Best Body Challenge

Mon, 25 Jan 2010 00:37:39 GMT

Coolum Best Body Challenge

Jan 21, 78 of Australian Women Are Unaware That Heart Disease Is Their Number 1 Killer

Thu, 21 Jan 2010 03:40:10 GMT

The high risk of women and heart disease

Dec 15, Christmas party washout

Tue, 15 Dec 2009 04:49:24 GMT

Well after weeks of organising this years christmas party it decided to rain. In case you didn't know, I had organised a morning of kayaking with Ozpaddle Maroochydore then lunch on the river bank. But as it was it rained on Saturday morning, the only rain we have had for months, forcing me to cancel the kayaking and invite everyone back to my house. It was still a great day but a dissappointment because everyone was looking forward to having a paddle, even the kids. Now I will have to wait until the christmas celebrations are over then try to organise another kayaking event.

Nov 19, The Key Ingredient To Lasting Weight Loss

Thu, 19 Nov 2009 03:53:00 GMT

The Key Ingredient To Lasting Weight Loss

Nov 4, freereport

Wed, 04 Nov 2009 00:38:39 GMT

Download your Free Report.

Oct 28, What is the best time to exercise?

Wed, 28 Oct 2009 03:20:03 GMT

What is the best time to exercise?

Oct 13, Do you want to play golf like Tiger Woods?

Tue, 13 Oct 2009 23:57:15 GMT

Do you or someone you know want to improve your golf game? Would you like to know Tiger Woods fitness routine which keeps him at number one? Well you can find out this and heaps more in a special report I have available on my website for free. Thats right just follow the link below and you can download the report straight to your computer. This report is a collaboration between myself and six other health and conditioning coaches including Tiger Woods own trainer.

Sep 29, On Your Wedding Day Look Absolutely Fabulous.

Tue, 29 Sep 2009 03:06:35 GMT

Look Absolutely Fabulous On Your Wedding Day.

Sep 29, Golfswing

Tue, 29 Sep 2009 02:43:04 GMT

Increase your golfswing and drive.

Sep 7, Crackdown On Weight Loss Industry.

Mon, 07 Sep 2009 23:29:49 GMT

I agree with the crackdown on the weight loss industry

Sep 7, Womens asthma risk

Mon, 07 Sep 2009 23:28:20 GMT

Womens asthma risk linked to waist size.

Aug 17, Lose 2 kilo's in a week

Mon, 17 Aug 2009 02:50:09 GMT

Another happy client getting great results. Once you combine the right nutrition and exercise programs your body will naturally get rid of any excess you are carrying. Click on the link to read how these happy ladies are losing weight and body fat in time for summer then fill in the form for a free consultation and find out how we can help you get the body you want and deserve by summer knowing that we offer a money back guarantee.

Aug 10, Great day yesterday

Mon, 10 Aug 2009 04:26:30 GMT

Yesterday was a great day out for lunch. I don't know how they can sell $2 steaks that are tender and well worth the money. Thanks to those that were able to make it. The weather was great and the kids had fun running around on the grass. I think their ice-creams after lunch really made their day.

Aug 10, Group Training

Mon, 10 Aug 2009 04:00:35 GMT

Try Group Training with some friends or join a class.

Aug 4, Meet me and my family for lunch this Sunday

Tue, 04 Aug 2009 05:22:38 GMT

Come And Join Me And My Family For Lunch And A Catch Up. At the Gecko Restaurant Surfair Resort Marcoola.This Sunday the 9th of August at Midday. Bring Your Family And Friends For A Relaxing Lunch And A Few Drinks. Meet Other Past And Present Clients Of Fit n Fabulous Personal Training. There is a Great Outside Grassy Area For The Kids To Play, And Close To The Beach For The Older Ones. Even if you are not a client come along and meet me and my family and have some lunch and you can ask me any questions you may have about how my services can help you reach your goals. Please R.S.V.P. By Saturday The 8th Of August By Calling Mick On 0407962602. Mick Kenny Fit n' Fabulous Personal Training mick@fitnfabulouspersonaltraining.com ph 0407962602 www.fitnfabulouspersonaltraining.com ps. They advertise that you canbuy a $2 rump steak on Sundays.

Jul 16, Bootcamp produces another fantastic result!

Thu, 16 Jul 2009 00:37:36 GMT

If you want to get quick results like this, keep reading. After her first 4 weeks of bootcamp Wendy from Mt Coolum has lost 2 body fat and 7 cm's from her waist. Her energy has increased making the long days at the office so much easier. These are typical results my clients get from my bootcamp classes. If you want to lose some weight by spring get on board now. Easy pay by the month options with no contracts. Go to the website link and book your spot.

Jul 7, freeconsult

Tue, 07 Jul 2009 00:27:57 GMT

Free consultation, simply fill in the form.

Jun 18, June Free Workshop. What is the best cardio for weight loss?

Thu, 18 Jun 2009 04:42:43 GMT

This months workshop I discuss the best types of cardio for specific goal. Is a 5 km run better than 10 sprints for weight loss. Is cycling better than swimming? The workshop will be held at 7 pm on Wednesday the 24th of June at my studio. Numbers are limited, bookings essential. To reserve your spot phone 0407962602 or email mick@fitnfabulouspersonaltraining.com

Jun 18, Gastric Banding Dangers

Thu, 18 Jun 2009 04:29:29 GMT

Gastric Banding raises fracture risk

Jun 4, opt-nutrition

Thu, 04 Jun 2009 04:32:01 GMT

Optimum nutrition to beat swine flu

May 28, six-pack.

Thu, 28 May 2009 04:49:49 GMT

Get a ripped six-pack, midsection

May 11, May's Free workshop

Mon, 11 May 2009 04:01:21 GMT

"Nutrition: Are You Getting Enough?" How is your nutrition on a daily basis? How much protein, fats and carbs do you eat? Do you know? What about fruit. How much can you eat? Do you take supplements? Should you? Are carbs bad for You? Do you run out of energy after lunch? These are just some of the most common questions I get asked almost daily, so I have decided that this month I will hold a Free workshop to discuss this simple but over complicated, over publicised over scare marketed subject. This workshop will be held on Wednesday the 20th of May at 7pm at my private studio. Bookings are essential because of the limited space. To book you can either email me at info@fitnfabulouspersonaltraining.com asap or you can phone me direct on 0407962602.

Apr 7, How To Get Killer-Abs

Tue, 07 Apr 2009 04:02:57 GMT

How to get killer-abs

Apr 6, Free Exercise Workshop

Mon, 06 Apr 2009 04:56:21 GMT

Free exercise workshop Thursday the 16th of April at 7 pm. This workshop will take place in my private studio. At the workshop I will show you 5 key exercises you can perform at home without any equipment, plus I will show you 3 "out of the box" ab exercises and how to perform the perfect crunch. This workshop is completely free of charge but numbers are limited because of space. To book your spot phone 0407962602 or email info@fitnfabulouspersonaltraining.com

Mar 13, Myths:The Five Biggest Weight Loss.

Fri, 13 Mar 2009 02:05:44 GMT

Myths about weightloss exposed.

Mar 5, "How To Make 2009 Your Healthiest And Best Year Ever!"

Thu, 05 Mar 2009 05:11:36 GMT

This was a Free community information event we held in February educating people on how to be healthy in 2009 and raising money for Cystic Fibrosis Qld. We raised $630 on the night for the charity and everyone had a great time as well as some lucky people won fantastic prizes.

Mar 5, Fantastic Testimonial

Thu, 05 Mar 2009 05:11:36 GMT

Working with our clients to help them reach their goals is what we pride ourselves on doing. You can read and hear from Raylene as she talks about her successful results.